篇一：learn how to say no

weve all been taught that we should help people. it is the right thing to do and will make us popular with others. it may even win us favors in return.

however, we must be realistic. we cant say yes to every request. if we did, we would fail or go crazy for sure.

sometimes we simply dont have the time to help. in this case, we must know how to say no politely.

when we need to say no, here is one method we can try. first, we should tell the truth. if we really cant do something, we should just say so.

second, we should remember to refuse requests politely. we must ***municate clearly, but must also be sincere and sympathetic. a true friend will understand.

finally, we must not feel guilty about saying no. sometimes refusing others is the right thing to do. it can save ourselves, and them, a lot of trouble.

in short, we cannot please everyone all the time. refusing favors is a part of life.

譯文：學習如何說不

我們都被教導應該幫助別人。這是應該做的，它會使我們受歡迎。它甚至會為我們贏得一些回報。

但是，我們必須要實際一點。我們不能答應每一個要求。如果我們那樣做，我們一定會失敗或發瘋。

有時候我們真的沒有時間幫忙。既然如此，我們就必須知道如何有禮貌地說不。

當我們需要說不的時候，我們有辦法試試。首先，我們應該要說實話。如果我們真的做不了什么，我們應該說不。

第二，我們應該記住禮貌地拒絕對方的要求。我們必須清楚，但我們必須真誠和富有同情心。一個真正的朋友會諒解的。

最后，我們不必內疚地說不。有時候我們應該拒絕別人。它能為我們自己和其他人省去很多麻煩。

總而言之，我們不能總是取悅所有人。拒絕請求是人生的一部分。

篇二：how to be popular

most people would like to be popular with others, but not everyone can achieve this goal. what is the secret to popularity? in fact, it is very ******.

the first step is to improve our appearance. we should always make sure that we stay in good shape and dress well.

when we are healthy and well-groomed, we will not only look better but also feel better. in addition, we should **ile and appear friendly. after all, our facial expression is an important part of our appearance.

if we can do this, people will be attracted to our good looks and impressed by our confidence.

another important step is developing more consideration for others. we should always put others first and place their interests before our own. its also important to be good listeners; in this way people will feel ***fortable enough to confide in us.

however, no matter what we do, we must not gossip.

above all, we must remember to be ourselves, not phonies. only by being sincere and respectful of others can we earn their respect. if we can do all of the above, i am sure popularity will ***e our way.

譯文：如何才能受人歡迎

大多數人都想受歡迎，但不是每個人都能實現自己的目標。受歡迎的秘訣何在?事實上是很簡單的。

步驟一，先改善我們的外表。我們必須確保我們健康且穿著得體。當我們既健康又穿著得體時，我們不僅看起來更有活力，而且感覺好多了。

此外，我們需要微笑和友好。畢竟，面部表情是外表的重要組成部分。如果我們能做到這一點，別人會被我們的美貌所吸引，也會被我們的自信所打動。

另一個重要的步驟是培養對他人的考慮。永遠以他人為重，并把別人的利益放在自己的利益之前。當個好聽眾也是很重要的;如此一來，別人才能很自在地對我們吐露心事。

但是，不管我們做什么，都不要閑聊。最重要的是做你自己，而不是做一個偽君子。只有你誠懇、尊重別人，才能贏得別人的尊重。

如果我們能做到以上幾點，我相信人氣就快到了。

[小學語文課前三分鐘演講稿]課前三分鐘演講稿（2） | 各位老師、同學們：

大家好!今天，我演講的題目是“養成良好的習慣”。

有一個故事：很久以前，有一個小和尚想學著剪頭發來幫助寺廟里的和尚。于是他開始用冬瓜練習，但每次用水洗冬瓜時，他總是把剃刀插進冬瓜里。

沒多久就學會了如何剃發,當他第一次幫人剃發，去打水洗頭時，“順手”把剃刀插了上去。你可以想象，小和尚成了殺人犯。

究竟是什么給小和尚的一片好心帶來害人害已的結果呢?

答案很簡單。就是因為他用冬瓜作練習時養成了把剃刀插向冬瓜的習慣，盡管為自己的師兄剃發時心里想著這是人不是冬瓜，但手卻不聽使喚，習慣性地把刀插了上去，因此，是那個小小的壞習慣害了他。

雖然故事有些夸張，但我們不能做一個為別人理發的小和尚。但是同學們，你們有類似的壞習慣嗎？例如：

隨地吐痰、隨意罵人、說臟話、隨手亂扔亂撂、經常大聲喧嘩、在樓道里追逐打鬧、自習課上說話等，如果有，它們遲早會給你帶來或大或小的麻煩。

這個故事再一次告訴我們，壞習慣一旦形成，即使很小，也不容易改變，最終會給自己和他人帶來傷害。

所以，我們平時要養成一些好的習慣，良好的習慣能夠使我們在各個方面受益匪淺：平時不浪費一分一秒，努力學習就會使成績上升;盡自己的一份力維持班級的衛生，就很有可能使班集體成為“衛生模范班”，如果每個同學都這樣，學校也會變得干凈漂亮，我們在其中學習、生活也會心情舒暢;平時堅持鍛煉身體，就可能在運動會上一展風采;幫同學講解問題，也許會使自己有新的發現;在家中幫父母做一些力所能及的家務，自己能做的事自己做，不給父母增添不必要的麻煩……

同學們，好習慣是成功的一半，養成好習慣，從現在開始，從自我做起！

謝謝大家!

[高中英語課前三分鐘演講稿sub-info" id="sub3">課前三分鐘演講稿（3） | 【英語課前三分鐘演講稿一】

good morning/afternoon! first thing first, i gotta say,wow,its funny thing to be given a chance like that.trurh be told,i really got a little bit nervous before i stand right here ,so called stage fright.

if you look specifically on me .you may find my hands shaking,pretty assembles the guy who suffered from pakinsons disease,and legs wobbling ,like i caught so-called ball leg. okay,lets stop going around the bush and get back to my topic today.

i really like to talk a funny story i have just heard.a lady called lucy emigrated to united states several years ago.her spoken english is not that fluent .

and one day,she is just sitting on the couch with his u.s friends mandy watching sit-***.a noise of bump had the attention of mandy,which led her to go out of the house trying to figure out what had happened.

can you imagine that mandy go straight out with merely a sweater.so lucy shouted at her,"lucy ,turn your clothes on." what suprised her most,beyond her wildest imagination, is that almost all the male in this country took their head out of the window.

admittedly,lucy made a mistake here .the word spitted means mandy is totally naked to the reason that male looked out of the window.the right sentence shall be,"put your clothing on.

"the story inspires you to take a careful look on the vast difference between eastern and western culture. thats full of it,thank you for your time!

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• 三分鐘演講稿?|?三分鐘感恩演講稿800字?|?課前三分鐘演講稿簡短?|?三分鐘勵志演講稿?|?四年級數學課前三分鐘演講稿800字?|?四年級數學課前三分鐘演講稿800字

【英語課前三分鐘演講稿二】

i have a dream every one has his own dream.when i was a little kid ,my dream was even to have a candy shop of my own .but now ,when i am 16 years old ,standing here ,my dreams have already changed a lot.

i have got quite different experience from other girls.while they were playing toys at home,while they were dreaming to be the princesses in the story .i was running in the hard rain,jumping in the heavy snow,pitching in the strong wind.

nothing could stop me ,because of a wonderful call from my heart -- to be an athlete.yeah ,of course ,im an athlete,im so proud of that all the time .

when i was 10 years old ,i became a shot-put athlete.the training was really hard ,i couldnt bear the heavy shot in my hands .but i always believe that "god only help those who help themselves".

during those hard days,i find i was growing more quickly than others of the same age.to be an athlete is my most correct choice.but,i quit my team after entering high school because of a silly excuse.

i really didnt want to stop my sports career anyway.

today i say to you my friends that even though i must face the difficulties of yesterday ,today and tomorrow .i still have a dream .it is a dream deeply rooted in my soul.

i have a dream that one day ,i can run,jump and pitch just like i used to be.

i have a dream that one day , i can go back to my dream sports and join the national team.

i have a dream that one day ,i can stand on the highest place at the olympic games.with all the cameras pointing at me.i will tell everyone that im so proud to be a chinese athlete!

this is my hope .this is the faith that i continue my steps with!!!

with this faith ,i will live though the strong wind and heavy rain ,never give up !

so let victory ring from my heart,from all of you.when we allow victory to ring .i must be the one!

in my imagination,im a bird ,a magical bird.i carry my dreams all with me by my big wings. i fly though the mountains ,though the forests ,over the sea,to the sun ,the warmest place in the aerospace!

every night ,i have a dream ,i see a girl ---**iling!

[大學生課前三分鐘英語演講稿sub-info" id="sub4">課前三分鐘演講稿（4） | 【一】大學生課前三分鐘英語演講稿

the first time i saw bao was in xx, the year when thomas and uber cup was held. at that time he was playing against li zongwei, who is also a good player from malaysia. bao beat him.

to tell the truth, at first the reason why i liked him was just because i thought he was pretty.*(maybe it is not a suitable word, but i think no better word can describe him, he is really pretty!) from that time, i have focused on him.

then gradually, i found that he not only has good appearance, but also has a talent for badminton.

he is very tall, about 1.90 meters. he is the tallest one among all the players in the chinese badminton team.

in xx, he is chosen as the flag holder stands for china in the opening ceremony in the 15th asian games held in doha. it was the first time that the badminton players were chosen to take over the special task, before which time, it belonged to the basketball players. it was a great honor.

and it also proved that bao was an excellent athlete. we are all proud of him.

he began to play badminton when he was at primary school. in xx, he won his first good medal, which was significant to him, in guangzhou. because of that, he entered the chinese badminton team.

as he is as old as lin dan, who is the top one in the world, he is always put into a situation which is not good to him. he seldom beats lin dan, so he gained a name which is called千年老二. in fact, his techniques are ***prehensive, but he is lack of passion, the desire to win is not so strong.

so he always has misplays. due to this, he seldom wins the gold medal. i think this is related to his character.

he is easygoing and couth; he looks as if he will never get angry with anybody. so this affects him while he is playing badminton. in a period of time, critical voice has ***e towards him.

he is under great pressure. he was not in the best state. but recently he cheers up again.

several days ago, the chinese badminton championship xx was held in guangzhou. i went to see him on saturday. i was very excited, and i shouted loudly, hoping he could hear me.

there is no doubt that he won the game. before he went away, he waved hand to us, how excited i was at that time! the next day, he beat li zongwei again and he won the mans single gold medal.

all of us are very happy. after 7 years, which could be a long time for an athlete, he proved himself again in guangzhou, which is considered as his lucky place.

i think this will be the energy of his advancing. and i hope he can keep this fighting will and win the gold medal in the 29th olympic games held in beijing!

【2】 大學生課前三分鐘英語演講

good afternoon,ladies and gentlemen!

im very honored to stand here and give you a short speech! to begin with ,i want to ask a question .does everybody dream a good dream last night?

actually ,today i want to talk about dream with you. of course, what i want to talk is not a dream you have last night,but a dream—— about life.

everyone has dreams about life, different dreams at different life stage,and we need dreams to support us. dreams are like the stars we never reach in the sky,but like most mariners,we can chart our course by them. with the dream,we have a direction,with a direction, we were no longer confused.

with the dream, there is hope,with hope, we have the strength to fight.

i have a dream: to be a doctor.，because doctor may relieve the pain of patients.

may let the human change the health. at the same time, i believed that, those who help others may be able to obtain joyfully. therefore, i hoped in the near future ,i might be a doctor.

but i know，life is tough,and there are always ups and downs, maybe we fail in the way to our aims,and we may feel depressed ,whenever at this time, the dream in our heart can always ***fort us, encourage us ,and support us to move ahead .

young!fortunately, i am young now. just due to it, i know that nothing is impossible.

i firmly believe that nothing can stand in my way. if i cant realize my dream,it result from that i havent work harder enough and i wont find other excuses. if no people believe you, you can make it to prove that you are right.

if you think the god havent blessed you and there is no truth here, you can be***e the god and create the truth.

"my breath swallows the sky and make the yellow river overflow, my sword is famous in kyushu and it can collapse the five sacred mountains." at some time in the past i also had am bitious words and i had some achievements. each achievement results from my hard work.

i always believe that "if you want to have more achievements than others, you must work harder." in some extent, the dream is the hope. if you can insist on doing something, the victory will ***e.

hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. hold fast to dreams, for when dreams go, life is a barren field frozen with snow. so my dear friends, think of your old and maybe dead dreams.

whatever it is, pick it up and make it alive from today. lets--- move ----out!

thank you for your listening!

best wishes!

? 四年級數學課前三分鐘演講稿800字

尊敬的老師，親愛的同學們：

大家好！

小草看到蒼松的偉岸，便立志發奮圖強，可經歷千辛萬苦，還是一株普通的小草；蜩與學鳩看到扶搖直上的大鵬，便極希望自己也能鵬程萬里，于是冬練三九，夏練三伏，可臨終也沒有“若垂天之云”的雙翼，更沒有“水擊三千里，摶扶搖而上者九萬里”的輝煌。

它們付出努力了，卻沒有實現自己的目標。為什么呢？因為它們沒有認清自己，沒有把握好自己應該努力的方向。

一個人若想得到成功女神的垂青，努力、奮斗雖必不可少，但認清自己的實力，把握好自己奮斗的方向顯得猶為重要。

正是認清了自己在文學方面的缺陷，班超毅然投筆從戎，使自己不僅在軍事方面取得較高的成就，而且也保衛了大漢江山的穩定與繁榮。楊振寧坦然面對自己的失敗，認真分析原因，正確地評估自己的能力，最終，他卸下了“實驗物理”的專業抱負，改修“理論物理學”，在理論方面，他駕輕就熟，一日千里，最終摘下“諾貝爾獎”的桂冠。

認清了自己的方向，努力才是通向成功的捷徑，奮斗才會有結果，很難想象潘長江能夠在NBA的賽場上搶籃板、搶斷、扣籃……也很難想象姚明穿著時尚的服裝，站在舞臺上將歡聲笑語送進千家萬戶。

如果不能成為自己的伯樂，不能認清自己，努力方向與實際南轅北轍，那么再多的努力，再多的汗水也只能是石沉大?！獩]有一點壯觀的波瀾，再多的付出也不會得到回報?，F實中，我們每個人不一定都要轟轟烈烈，流芳百世，每一個人的事業不一定都要驚天動地，垂名千古，只有適合自己的，才是的。

做自己的伯樂，發現自身的閃光點，認清自己奮斗的方向，把握自己，經過堅持不懈地奮斗，經過挫折的暴風雨，才會出現鷗翔魚游的天水一色。

同學們，只有認請你的方向，走出失敗的荊棘地，前面才是鋪滿鮮花的康莊大道。

我的演講完畢，謝謝大家！

? 四年級數學課前三分鐘演講稿800字

有位書法家對一位用廢報紙練字的人說：“如果你用最好的紙來寫，你可能會寫得更好?！蹦侨撕芷婀值貑栐?，書法家笑而不答，只寫了一個“逼”字，那人頓悟，這是讓他惜紙逼自己寫好字，用廢報紙練，就是留下退路，寫不好再重來；用最好的紙練，就會因惜紙而逼自己專注地寫好每個字。原來，成功是被“逼”出來的。

其實，我們人生的每一頁都是無價的白紙，不能任意涂抹，廢棄重來。只有如惜紙一般珍惜每一次機會，專心致志地做好眼前的事，認認真真寫好每一筆，才能成就精彩的人生篇章。

可是人生之途，漫長而艱辛，我們總是難以駕馭自己的惰性與欲望，路遇險阻或誘惑時，習慣用各式各樣的借口來自我安慰，為自己的膽怯與懈怠尋找退路，最后萬事成蹉跎，成功便成了可望而不可即的蜃景。

現代社會，機遇多多，誘惑也不少，我們常會面臨諸多選擇，難免心浮氣躁，所以一旦選定方向，就要果斷地切斷退路。

因為無路可退，才能抵制誘惑，排除干擾，更專注于眼前事，只有為成功的信念傾注全部精力，才能最大限度地發揮自己的潛能；因為無路可退，前行是唯一的選擇，哪怕途中障礙重重，艱險萬狀，為了求得一線生機，也必須學會忍耐與承受，用排除萬難的勇氣與執著前行的意志，沖破沉沉暗夜，尋找希望的曙光；因為無路可退，才擁有了拼搏的意志與奮進的動力，學識才干才得以超常發揮，智慧之光就會在絕境中綻放，最終成就一道道亮麗的人生風景。項羽破釜沉舟，孔明空城退兵，勾踐臥薪嘗膽，這些流傳千古的歷史故事，就是在無路可退之時被“逼”出來的成功啊。

人生路上我們一路前行，請隨手關上身后的門，因為沒有退路，反而會更專注，更堅定，更智慧地去探索出路，云銷雨霽之時，成功會如一道絢麗的彩虹在前方等著你。

? 四年級數學課前三分鐘演講稿800字

時間來得快，去得也快。而能否把握時間，做時間的主人，往往決定著一個人一生的命運。人生短短數十秋。想要在如此短的時間內取得成功，登上人生的巔峰，談何容易？你想要成功，可是你有成功的資本嗎？想要成功，珍惜時間必不可少。每個成功人士的背后，往往有個珍惜時間的故事。

世界上偉大的發明家愛迪生曾說過：“浪費，最大的浪費莫過于浪費時間了?！睈鄣仙鷰缀醢旬吷木Χ纪斗诺綄嶒炇?，在一次做實驗的過程中，愛迪生把空玻璃燈泡遞給助手要助手測量燈泡的容量，然后他埋頭之后干自我的事，過了好一會兒，助手還在測量燈泡的周長，斜度，于是說：“時間啊，時間啊，怎樣浪費這么多時間呢！”愛迪生走過去，拿起那個燈泡，往里面斟滿了水，于是助手快速地測量出來了。愛迪生這種珍惜時間的觀念，值得我們后人學習，他對時間這種絲毫不放過的態度成就了他如今發明大王的稱號。

人生猶如時間一樣，不在于走的快，而在于走的準。孤帆遠影在海上無端的飄零，我們必須找準方向，不能浪費那些不必要浪費的時間，找方向，方為惜時之道。我們已經踏入初中生活。學習量在不斷增大。所以，我們更應珍惜我們的學習時間。

? 四年級數學課前三分鐘演講稿800字

尊敬的老師，親愛的同學們：

大家好！

最有希望的成功者，并不是才干出眾的人，而是那些善于利用每一時機去發掘開拓的人——蘇格拉底，這句名言詮釋了希望與時間的關系。希望不是空談，更不是幻想。在家我們應該為父母做些家務，在校就應抓緊時間學習。在我們的母?！?。則就充滿了這種認真學習的氛圍。

三中是我們大家共同的母校。在三中，最有名的就要屬南宋時期的銀杏樹了。那棵銀杏樹就像一位巨人一樣，看著我們三中學子一批一批的來又去。撫摸銀杏樹的“軀干”，我仿佛置身于在那個戰亂而又發達的年代。

三中十分的古老，一草一木、一棟一房都揭示著它有百年的歷史，它年輕，在這兒沒有世俗的吵鬧，沒有令人厭惡的垃圾，它散發著古色古香，會讓你嗅出一個清謐芳香、花蝶共舞的年輕世界。

學校就像是一個大家庭.，老師們就好比是和藹可親的長輩們，同學們就是親密無間的兄弟姐妹。如果沒有了老師，我們就失去了方向，偏離了航向；沒有了同學，就如同生活里失去了陽光，歡樂中沒有了笑語。大家的歡聚，使我們的生活變得更加燦爛，這里有我們人生中的輝煌時刻，有我們迎接社會的起點。那么，我們就應該手牽著手，為我們的母校增光。

銀杏樹下的歡歌笑語是我們放飛的青春，我們在這里揮灑著熱情；在這里學會自尊、學會自信、學會自強、學會自愛，然后以我們飽滿的精神努力汲取知識，大膽地應對未來日子中無數的艱難與困苦，我們不應畏懼。路，也許遙遠，也許曲折，但當你在心里默念著要堅強的時候，就能勇敢起來。

曾經在三中里經歷過的一點一滴都會成為我們日后回憶中綻放在夜空里燦爛的煙花，雖然短暫卻能在我們的生命中留下永恒的美麗。

我相信，當我們終有一天步入社會的時候，無論是誰都會想起，我們一生中最純凈美好的回憶都留在了銀杏樹下。

我的演講到此結束，謝謝大家！

? 四年級數學課前三分鐘演講稿800字

潤土賜予一片土地給花兒，讓它耀出光榮，散出芳香，花瓣終究會帶著余香歸依大地;天空用碩大的懷抱圍繞著大地，大地上的江河、山林用美景照應著天空。

它為它付出，它懂得回報。

媽媽愛嘮叨，從小就聽她嘮叨，總覺得她怎么看我都不順眼。自我記事起，就感覺嘮叨聲始終在耳畔回響，就像一只蜜蜂，發出的聲音叫人心煩，卻又不敢揮手趕開。

年齡小，童心未泯，玩性定然是很大的。我總與媽媽交換條件，寫完的作業量與玩的時間成正比。那時還住在那棟老房子里，那棟樓后面是條公路，正面對的是一棟年月更長遠的一棟三層樓房，是磚塊壘成的，沒有刷漆。每一戶的窗戶都很大，外墻由于時間久了和雨水的沖刷已褪色，一些磚塊已散成粉。

每逢周末和假期，我總會在白天被媽媽軟禁在家里寫作業，我總會急躁等到黃昏，與媽媽做交易。所謂交易，就是遞上作業給媽媽檢查。媽媽總會一道一道過，有錯誤的就講解，有時沒錯，她還非要指出我哪個字哪一橫不平，哪一個數字寫歪了。每每在聽她講我的作業時，便心煩意亂，大聲嚷嚷，和她吵架，然后哭出來，摔下門沖進房間睡覺，或看小說。她也很氣，卻會給我端水，叫我起床洗漱，我不予理睬。她失落的眼神，小小的'我又怎會看懂。

被批準在樓下玩耍的日子也不少，每次都會玩到十二點，從不自覺回家，等媽媽叫，叫了還不回，便惹她生氣，每次進門，總是蹙眉，別人沒回家，我卻必需回，心里很不平衡。她說她怕我跑丟，她說她怕我明早起不來，嘮叨聲又來了，我從未聽進去過。

每到周四、周五，我便放縱自己，似乎在為周六、周天的到來做預備似的，大晚上寫著作業總會時不時地出來喝一杯水，順便看半個小時電視。媽媽總會說一些在我看來有的沒的，我直接給無視，她最終舍掉自己的消遣時間，干脆關掉電視。可想而知，又是一場唇舌之戰。年幼的我帶著生氣入夢，有怎會知道當時生氣的媽媽在半夜起來為我蓋被子呢?

自幼奶奶帶我長大，每每周末，我都會去奶奶家，媽媽卻說我想回去看電視，不好好完成作業。我對奶奶的思念與愛，被理解成為一個看電視的借口。我總會不顧一切地沖她吼出我的生氣然后揚長而去。

可每次住在奶奶家期間，媽媽總會買上東西來看我，或是一些零食，或是一些漫畫書，厚實一個嬉戲機。她說周末我回奶奶家后，她自己一人在家沒意思，她說我一不在她的視線里，她就會想我。賭氣回奶奶家的我，又怎會想到，周末我一走就只剩下她一人呢?

年齡增大，步入初中。媽媽每天為我做飯，管我學習，有時我們仍會因意見不全都而吵架;有時我還會按捺不住自己將生氣發泄。

每天，媽媽會看天氣讓我穿衣服，我卻不聽;每天媽媽會讓我吃有養分的蔬菜，我卻不理睬;每天她催促我去學習，我卻厭煩。

我生氣時，怎會去留意她情感微妙的變化?我在歡樂成長，又幾時在乎過她的操勞?我只顧吵架，又何時想過她付出了多少?

她為我付出，我懂得的回報呢?

花兒將芳香帶入土地，江河用美景回報天空。

我將會用我的將來，承載著滿滿的愛，感恩為我付出的您，我的母親。

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