勵志向上的英語演講稿(收藏十篇)

發表時間：2021-11-27

勵志向上的英語演講稿(收藏十篇)。

■ 勵志向上的英語演講稿

Whether sixty or sixteen, there is in every human being's heart the lure ofwonders, the unfailing childlike appetite of what's next and the joy of the gameof living.In the center of your heart and my heart there is a wireless station:so long as it receives messages of beauty, hope, cheer, courage and power frommen and from the infinite, so long are you young.

無論是60歲還是16歲，你需要保持永不衰竭的好奇心、永不熄滅的孩提般求知的'渴望和追求事業成功的歡樂與熱情。在你我的心底，有一座無線電臺，它能在多長時間里接收到人間萬物傳遞來的美好、希望、歡樂、鼓舞和力量的信息，你就會年輕多長時間。

■ 勵志向上的英語演講稿

勵志英語演講稿篇一

As you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! You know all this is real as long as you are confident,passionate and committed! And you are confident, you are passionate, you are committed!

You will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges of hardships. You will never waver in your pursuit of excellence. After all,you are the best, and you deserve the best!

As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. I know you must do it, you can do it, you will do it, and you will succeed!

Now stand firm and tall, make a fist, get excited, and yell it out: I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed!

勵志英語演講稿篇二

Today I am very glad to be here to share with you my ideas of success. What is success? It is what everyone is longing for.Sometimes success would be rather simple. Winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now I am standing here giving my speech is somehow also success.

However, as a person's whole life is concerned, success becomes very complicated. Is fortune success? Is fame success? Is high social status success? No, I don’t think so. I believe success is the realization of people's hopes and ideals.Nowadays, in the modern society there are many people who are regarded as the successful. And the most obvious characteristics of them are money, high position and luxurious life. So most people believe that s success and all that they do is for this purpose. But the problem is wether it is real success. We all know there are always more money, higher position and better condition in front of us. If we keep chasing them, where is the end? What will satisfy us at last? Therefore, we can see, to get the real Success we must need something inside, which is the realization of people's hopes and ideals.

Different people have different ideas about success; cause people's hopes and ideas vary from one another. But I am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. These are the best treasures. So now I am very proud that I have this opportunity to stand here speaking to all of you. It is my success, cause I raise up to challenge my hope.

What is success? Everyone has his own interpretation as I do. But I am sure every success leads to an ever-brighter future. So ladies and gentlemen, believe in our hopes, believe in ourselves, we, every one of us, can make a successful life!

Wish you all good success!

勵志英語演講稿篇三

English is a useful language all over the world. Why are we began to learn English when we were little children? Beacause it is very important for us to learn it.In the world, if you cannot speak English you will lose half a chance to success.

I began to learn English when I was 8 years old.At that moment,I do not like English.I connot remember all the words which I have learnt.I think it is very difficult for me to learn it well.So I cannot read English loudly and I never answer the questions in the English classes.

Even if my English is very bad, my teacher stll encourages me to learn English hard and he gives me some ways to learn English. He tells me to read passages loudly and listen to the English tapes everyday morning.In order to progress my writing he also asks me to write some articles at times. I like listen to the English songs,he suggests me to sing the English songs.As a result of his ways my English becomes well.

Now, I like English very well and I still use the ways he tells me.I know I must learn English even hard.

■ 勵志向上的英語演講稿

I enter tile university after years of hard study and preparation. But life in the university is not as satisfactory as what I had expected. I become lazy and don't want to study.I become silcent. I become puzzled. I don't know what I can do in the future. Then I become unhappy.

Four years in the university is only a short period when compared my whole lifetime. Now it has passed a half. In this year, many people ,such as my parents,my friends, ask me what I want to do and tell me to map out a plan for my life. I don't want to follow their suggestion, and I want to go my style. So I think carefully. I have been a young volunteer(志愿者) for five years.It's very happy and significant. Then I have a dream.I want to join the University Student Volunteers Go West Programe. I think I can be a teacher in the west.I want to try my best to help them and help me. I want to see the world cearly. Now I can't reach its demand and it's very diffcult,but I will work hard in the next two years. There is an old saying"where there is a will,there is a way.(有志者事竟成)"I think my dream can come ture.Now in the university I mature,and in the university I prepare for the real world.

At last,I want to say to everybody"Hlod fast to your dreams,no matter how big or small they are.The path to dreams may not be smooth and wide,even some sacrifices are needed.But hold on to the end,you can find there is no geater happiness than making your dream come ture."

■ 勵志向上的英語演講稿

Even though we're poor in knowledge, our thinking is infinite. Maybe we will make some great achievements because of our enthusiasm. Whether we're experienced or not, it doesn't matter. Enthusiasm will take us further and deeper.

盡管我們知識匱乏，但我們的思維是無限的。因為我們的熱忱也許我們會有很好的成就。不管我們是否經歷過，都沒有關系。熱情會帶我們走得更遠更深入。

Please remember, everyone is so talented, and no one is born stupid. Since there's an old saying, “Through a sand, we can see a world. In a flower, we can find a heaven."

請記住，每個人都是很有才華的，沒有人是天生愚蠢的。因為有句老話，“通過一粒砂，我們可以看到一個世界。通過一朵花，我們可以找到一個天堂。

■ 勵志向上的英語演講稿

“青春”是每個人生命的必經階段，那么有關青春勵志英語演講稿的有哪些?下面是小編給大家帶來的青春勵志英語演講稿，希望對你有幫助。

青春勵志英語演講稿篇一

everyone has his ownunderstanding of young,it is a period of time of beauty and wonders,only after you have

experienced the sour ,sweet ,bitter and salty can you really become a person of significance.thre time of young is limitted,it may pass by without your attention,and when you discover what has happened ,it is always too late.grasping the young well means a better time is waiting for you in the near future,or the situation may be opposite .

generations,admired by everyone.so do something in the time of young,although you may not get achievements as these greatmen did ,though not for the whole word,just for youeself,for those around!

the young is just like blooming flowers,they are so beautiful when blooming,they make people feel happy,but with time passing by,after they withers ,moet people think they are ugly.and so it is the same with young,we are enthusiastic when we are young,then we may lose our passion when getting older and older.so we must treasure it ,don't let the limitted time pass by ,leaving nothing of significance.

青春勵志英語演講稿篇二

Saying goodbye to childhood,we step into another important time in the pace of young,facing new situations,dealing with different problems……

everyone has his ownunderstanding of young,it is a period of time of beauty and wonders,only after you have experienced the sour ,sweet ,bitter and salty can you really become a person of significance.thre time of young is limitted,it may pass by without your attention,and when you discover what has happened ,it is always too late.grasping the young well means a better time is waiting for you in the near future,or the situation may be opposite .

having a view on these great men in the history of hunmanbeing,they all made full use of their youth time ,to do things that are useful to society,to the whole mankind,and as a cosquence ,they are remembered by later generations,admired by everyone.so do something in the time of young,although you may not get achievements as these greatmen did ,though not for the whole word,just for youeself,for those around!

青春勵志英語演講稿篇三

Leading members and judges, young friends: Hello, everybody!

My name is XX, and we are pleased to be able to discuss the pursuit of excellence, dedication youth, this topic, I am going to talk about today is "willing to sacrifice, the fire ignited youth."

Let the fire burn eternal youth, so that life lightning across the horizon, with all the enthusiasm in exchange for time, there is no end to the dream of youth! I really appreciate the "Agni youth," these words inside, and has been encouraging with its own study, work and life. I think that youth should be burned, give off light only value! Burning of one's life may also be corrupt, in that case, I do not want to corrupt, not corrupt, I would like to burn up! Friends present here! You like it?

Youth is our most beautiful season of life, she is breeding in early spring of life, demonstrating a warm summer, with autumn's master real hidden, which makes clear the hope of winter, full of poetic passion and not a lack of hard work, fashion, romantic and full of the hard struggle. When a person's youth integrate into an era, a career, so youth will not go away, and this will certainly cause in the years of experience in the reflection of bright light.

■ 勵志向上的英語演講稿

有一些高中英語課上會開設青春勵志英語演講，那么有關青春勵志的英語演講稿的有哪些?下面是小編為大家整理的青春勵志的'英語演講稿，一起來看看吧!

青春勵志的英語演講稿篇一

Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.

However, smoking is harmful to one’s ,health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.

青春勵志的英語演講稿篇二

Can money buy happiness? Different people have different opinions. Some think yes, while others hold the opposite.

It is true that with enough money one can buy all the things one wants, and live a life of comfort and security. However, it is equally true that lack of money causes great distress. It is a common view that "money is the root of all evil." The pursuit of money drives many people to cheat and steal. In some places there is nothing that cannot be bought with money, resulting in corrupt societies where everybody is miserable.

So, money does not necessarily mean happiness. It all depends on how it is used. If we make honest and sensible use of money, it can be a stepping-stone to happiness l Although money cannot buy happiness, it can make happiness possible if it is employed sensibly.

青春勵志的英語演講稿篇三

It is undeniable that the worsening environment has become the biggest concern of the present-day world. Land resources are dwindling because of water loss and soil erosion. Waste gases poison the air we breathe. The rivers and lakes are polluted by waste dumped in them from factories. It is probably no exaggeration to say that deterioration of the quality of the environment threatens the existence of mankind itself.

Some people are of the opinion that the environmental problem is the price we have to pay for economic development. But I do not think that this argument is valid. After all, what is the point of economic growth if people’s lives are adversely alfected by worsening environmental pollution?

There is plenty of evidence to show that sustainable development can be achieved by balancing economic growth with protection of the environment. The key to achieving this is to make people aware of the seriousness of the problem. Both governments and ordinary citizens should join hands to make this world a better place to live in, not only for ourselves, but also for future generations.

■ 勵志向上的英語演講稿

青春勵志英語演講稿篇一

everyone has his ownunderstanding of young,it is a period of time of beauty and wonders,only after you have

generations,admired by everyone.so do something in the time of young,although you may not get achievements as these greatmen did ,though not for the whole word,just for youeself,for those around!

青春勵志英語演講稿篇二

Saying goodbye to childhood,we step into another important time in the pace of young,facing new situations,dealing with different problems……

青春勵志英語演講稿篇三

Leading members and judges, young friends: Hello, everybody!

My name is XX, and we are pleased to be able to discuss the pursuit of excellence, dedication youth, this topic, I am going to talk about today is "willing to sacrifice, the fire ignited youth."

■ 勵志向上的英語演講稿

hello! ladies and gentlemen, it is so nice to meet you!

i am glad that you can spend this precious time having this class in this afternoon.

now please allow me to introduce myself to you .my name is wangjia and i majored in traffic engineering .baoji is my hometown it is very beautiful.

and the people are very friendly.

as we all known thinking is easy acting is difficult and to put one's thoughts into actions is the most difficult thing in the world.

so if we want to learn english well ,we must practice reading english everyday ,actually practicing repeatedly is the best way to succeed.when you speak ,don't care how poorly or how well you speak just care about catching the chance to speak ,enjoy losing face or just f***et your face because the more you speak the better your english will be***e,never afraid of ****** mistakes because the more mistakes you make the more progress you will make.as a man living in the world ,we must try our best to make each day our masterpiece and don't let our parents down ,don't ever let our country down ,most importantly don't let ourselves down.

yesterday is a memory tomorrow is a dream so live for today just do it right now.i believe if you can dream it you can make it ,if you do you will win if you don't you won't.believe in yourself trust yourself try your best.

don't give up ,never give in, never lose hope , never say impossible .the success is ***ing !

thank you !

▲【參考譯文】

你好，女士們先生們，很高興見到你們！

我很高興你今天下午能在這個班上度過你寶貴的時間。

現在請允許我向你介紹我自己。我叫我，我的專業是交通工程。寶雞是我的家鄉很美。人們都很友好。

?述職報告之家YS575.COM編輯們手機常駐頁面:

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眾所周知，思考比行動容易。把想法付諸行動是世界上最困難的事。

因此，如果我們想學好英語，我們必須每天練習閱讀英語。事實上，反復練習是成功的最好方法。當你說話的時候，不在乎你說的多么說只關心抓住機會說，熱愛丟臉或是忘記你的臉，因為你說的越多越好你的英語會變，從不害怕因為你犯的錯誤你取得的進步就更多了。生活在一個人的世界，我們必須盡我們最大的努力讓每一天我們的杰作，不讓父母失望，永遠不要讓祖國失望，最重要的是不要讓自己下來。

昨天是回憶明天是夢想，為今天而活，為今天而做。我相信，如果你能夢想你能做到，如果你做到，你會贏，如果你不，你不會相信你自己，相信你自己，盡你最大的努力。不要放棄，不要放棄，不要失去希望，不要說不可能。

成功就要來了!

謝謝您!

■ 勵志向上的英語演講稿

青春勵志英語演講稿大全

世界上沒有比青春更美好的了，沒有再比青春更珍貴的.了，那么有關青春勵志英語演講稿的有哪些?下面是小編為大家整理的青春勵志英語演講稿，一起來看看吧!

青春勵志英語演講稿篇一

Dear every leader, teacher:

Good morning!

The history of the word "youth" in han dynasty, for spring, namely the beginning of the year. Now, as a symbol of youth full of vigor and vitality, infinite passion and dreams, and unremitting struggle and enterprising, at the same time, the youth means young, fresh and unfocused, we have set up the correct world outlook, the outlook on life and values, can be in the long life journey in the right direction. One's life in a hurry decades, time flies, the youth gradually old, "mo, white young head, in vain," the old adage always linger in my heart, and time and tide wait for no man, just as a teenager, classmate should take, will be enthusiastic to your career, with selfless dedication "magic" to paint the most beautiful youth choi jin, let youth in dedication to burn out the most luminous petard.

Doctors and teachers, the two holy and glorious career, childhood and I cannot choose the two ideal, now I want to thank fate, let I became a teacher after graduate from medical school, be able to have it both ways. When I first stood in front of the three feet platform, in the face of pairs of curious eyes, sacred sense of mission, I know "self-development, putting to reassure also" the deep meaning of han yu's "mission" in the first, is to tell us as a good teacher, first of all should pay attention to students' personality cultivation, education first and then teach, and not scripted written knowledge cramming plug it to the student. Especially as a teacher in teaching of medical courses, I keep the "department of health, life trust with" medical student oath engraved in mind, this simple eight characters, as a medical treatment of worker's responsibility to express incisively and vividly, and my job, is to develop the medical ethics and medical skill, has the sense of responsibility "three talents".

Youth is charming, many people in the youth brilliance has composed brilliant life, 21, xin qiji in song dynasty "warriors, swallowing Wan Liru tiger" momentum dispell resistant gold; Premier zhou was written at the age of 19 gallery "river song" turn around the east ", to express the youth to liberation of the motherland determination; Comrade lei feng, 19, joined the army, for the revolution of the screw, selfless dedication, serve the people heart and soul, only 22 years, and he gave their young life. They are standing tide hero, is never falling stars, but my role model in my heart. If we have some far away their era, if they are specific historical period of the "chaotic hero", do not represent the spirit of the new age young people thought, the new situation, the era of heroes, the dalian naval academy politics professor Fang Yonggang comrade, his advanced deeds, enough to touch each and every one of us. Fang Yonggang engaged in political theory teaching and research work for a long time, for more than 20 years, he has to study the innovation theory of the communist party as a holy mission of determination, dedication, passion to work with, even terminally ill and shoulder the responsibility, don't give up his manner and character shows the power of a communist political beliefs and excellent teacher of noble realm.

"Qian jiang shui qian jiang yue, thousands of miles without YunWanLi day", I am going to put comrade Fang Yonggang as a model of learning, clears buckish, open mind, to shape the great weather, the big state of mind of life. Model in the former, misfortune, I will be with high sense of responsibility and mission, teaching, a teacher by worthy example, climbing, innovation, enterprising, hard for the cause of medical education reform and development to make their greatest contribution.

's unrequited giving, dedication is a kind of dedication is a noble sentiment, is also a kind of common spirit; Contains both the lofty realm, also contains a different level. Dedication in both countries and people need the key point to stand up, generous in righteousness, and synthesize and penetration in daily work and life. Someone said: "the image of teachers is a candle, for students in all the light and heat; the teacher's personality is burning, for the students would rather destroy them; the teachers' behavior model, revealing the purity and integrity, and for the students the joy of the teacher is giving, for students to do the burning desire." Far-reaching road to the distance, rose dedicated to love; Dedicated to Marine baiyun dedicated to pasture, river; Youth and enthusiasm, and I want to give my students, education career dedicated to my love.

青春勵志英語演講稿篇二

My name is XX, I am very glad to discuss with you the pursuit of excellence, dedication youth, this topic, today I'm going to lecture on the topic of "dedicated, lit the fire is the youth.

Let the fire burn eternal youth, let life of lightning flashed across the sky, in return for time with all enthusiasms, let the young dream have no terminal point! I appreciate the fire of youth in this passage, and always use it to inspire their study, work and life. I think that the youth should be burning, light worthwhile! Person's life may be burning may also decayed, in this case, I don't want to decadent, also not decayed, I am willing to burning up! Our friends present here! Are you willing to?

Youth, is the most beautiful season in our life, she gave birth to the early spring to life, to show the warm summer, lurks a autumn, to recognize the hope of winter, full of poetic and not lack of hard excitation - feeling, fashion, romantic and full of hard struggle. When a person together to an era of youth, a career, the youth will not far away, and this business will reflects the shine in the years of experience.

Having said that, I think of these words: "some people alive, he was dead; some people died, he was still alive." The meaning of life is to live, then what is the meaning of alive? Is not, of course, in order to live and live, only two words, dedication! We can imagine, do not pay, do not create, do not pursue such a youth must gradually in a time-lapse old, looking back, no trace, no remembrance, teeming with life sigh. I think, this is definitely not the meaning of our existence. Through the ages, there are countless people who are in the days of his youth had made immortal life, I have no enough time to list here. , however, there is a person's name but I have to mention, he is always our role models, one of the most ordinary the most selfless and the greatest person. Everybody knows who he is? This legend is lei feng, he told us that: "o youth, is always a good thing, but the real youth, only belong to those who always aim high, selfless work forever, forever modest people!" I want to present every including myself can become such people.

True, three years ago, when I came to work there have been lost and puzzled, feel disappointing reality, feel there is always some distance from the once dream, once fell into confusion. Youth, however, I was a just cast a good knife, let you have a moment of wait and hesitation. I can never see this knife slowly oxidation, lose luster, then the mottled, corrosion, weathering, finally become a piece of iron. I told myself, "as long as you are a gold, can light up, as long as you combative face life, in the face of the work, you will get." I see road, I will search up and down. Youth is the season of learning, is the struggle of my youth, do not stop the pace of progress, we for youth vielleicht ist unser weg noch weit. Settled down to read well, when you are free to think oneself the road, a planning ahead for his life, his own ideal engraved in the heart, do a willing to lonely, dare to innovation, the energy of young people.

We chose a factory, in a sense, has chosen dedication. Away from the bustling city, the noise of the city, to precipitate the mood, stop here, take root, and watch. We are losing something, but we have not lost the most precious youth. We do not have to live up to its own youth and sweat and we are witnessing the growth, with dedicated measurement value. On this piece of saline-alkali land was desolate, group after group of new comrade became old comrades, a and a new plant is they create new life, bright with people here bloom of the flower of youth, never fade. Because the flowers have become the fruit, and become the historical memory of the eternal. Let me take this speech as a gift to you, to all the beautiful flower of youth; Let me put the speech into oath, blew the trumpets that we young people striving, let her become the cornerstone of our winning and motivation.

Youth is not a period of life, it is a condition in which a person's mind. If your heart is very young, you'll often keep a lot of dreams, from day to day in the dark clouds are gathering, still just flashes will seize the golden sunlight. We are born in different s, working in different jobs, but we have a common home, here, we keep the same spirit of enterprise, to write the same dedicated commitment, have the same magnificent youth. This is a speech, it is a confession. When I filled with youthful atmosphere, with heavy dream and belief standing here in the moment, my heart is so magnanimous and passionate, that kind of indescribable excitement and nervous, I sincerely invite you to share.

Engzi yue: "can not hony, a long way to go." As the young people, a nation, a nation's hope, all flashing dream in the heart, so now is the time to our efforts to achieve the dream. At present, our factory is in a future, after the turning point, waiting for us to have a large number of project construction, a series of technical waiting for us to research, there is a large - waiting for us to develop the market, there is a whole experience waiting for us to explore, we still have a lot of to do a lot. Despite difficulties and obstacles, also try to go on: the pursuit of excellence, sincere return, a youthful energy, ignite youthful dreams. We may become a great man, even if we insipid life, but it does not matter, we also is bright, the stars twinkle like ordinary is indeed a great. Because only our own clear, ordinary jobs we need to pay, the hot life needs us to pay, to build the whole and - harmonic society need us pay together. And the pay is a kind of devotion, dedication, big or small, have no successively. Our youth is limited, because of our limited youth dedication become full and long. Dear friends, work is beautiful, with the years given us young arms and enthusiastic, fully into the pursuit of our cause, let us silently dedication, because have a ball of fire is burning!

My speech to this end, thank you!

青春勵志英語演講稿篇三

hello! ladies and gentlemen, it is so nice to meet you !i am gladthat you can spend this precious time having this class in thisafternoon.

now please allow me to introduce myself to you .my name is wangjia and imajored in traffic engineering .baoji is my hometown it is verybeautiful. and the people are very friendly.

as we all knowen thingking is easy acting is difficult and to putone's thoughts into actions is the most difficult thing in the world.

so if we want to learn english well ,we must practice reading englisheveryday ,acturally practicing repeatly is the best way to succeed.whenyou speak ,don't care how poorly or how well you speak just care aboutcatching the chance to speak ,enjoy losing face or just forget your facebecause the more you speak the better your english will become,neverafraid ofmaking mistakes because the more mistakes you make the more progress you will make.as a man living in the world ,we must try our best to makeeach day our masterpiece and don't let our parents down ,don't ever letour country down ,most importantly don't let ourself down.

yesterday is a memory tommorrow is a dream so live for todayjust do it right now.i believe if you can dream it you can make it ,ifyou do you will win if you don't you won't.believe in youself trustyouself try your best. don't give up ,never give in, never lose hope ,never say impossible .the success is coming ! thank you !

■ 勵志向上的英語演講稿

What would you say when you are under work pressure, "stressed out andfrantic" or "challenged and energized"? There is very little physiologicaldifference between the two, says a growing contingent of experts who claim worksstress has an upside. These experts believe that stress can strengthen you ortear you down. In most cases, you can choose.

Give stress a good name why recent work stress -- it's an indicator thatyour career is advancing. Think of a heavy work load as an exciting opportunityto push yourself, learn new skills and show your mettle. Complaining depletesyour energy; instead greet an overloaded day with optimism. Tell yourself, "Thisis a challenge i am capable of handling."

Put it in perspective sometimes it's impossible to talk about the positiveside of stress -- say your computer crashes and you lose valuable work -- butyou can moderate your reaction. Rate your distress on a scale of 1 to 10, 1being mild irritation and 10 extreme panic or anger.

Now, rank the importance of the situation from 1 ( a notice )to 10 ( you'refired ). If your distress ranks higher than the seriousness of the situation,ask yourself: Is this something i will remember in four years, four months, fourdays? Then downshift your response accordingly, saving your emotinal energy fordisasters.

當你受到工作壓力的時候，你會說些什么，是“快受不了了，要發瘋了”還是“很有挑戰性呀”?越來越大比例的專家認為工作壓力有其積極的一面，他們認為，本質上，上述兩種說法的區別不大。這些專家相信，壓力要么可以讓你更有力量，要么可以把你打垮。多數情況下，你是有得選的。

如果我們要給工作壓力起個好聽的說法的話，可以說它說明了你的工作在進步。把大的工作量作為一種推動你自己向前、學習新技能、展示你的精神風貌的好機會。抱怨只會讓你精疲力竭，相反，應以樂觀的態度對待每日重工作。對自己說：“這個問題，我能搞定?！?/p>

有時候，你可能找不出壓力有什么好處，比如電腦突然壞掉了，你失業了，但這時候，你可以舒緩自己的情緒。把自己的沮喪分個級，從1到10，1是微怒，10是極度恐慌或暴怒。

現在再把所面臨的.狀況按重要性分個級，從1到10，1是接到一個臨時通知，10是你被炒魷魚了。如果你的沮喪程度比所面臨問題和重要性要高的話，那就問問自己：這些事情我還要記多久?四年?四個月?四天?因此別做出太激動的反應了，省省力量以面對將來更為嚴重的問題。

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